morning-routine

I Can’t Function Without My Morning Routine

artist, creativity, productivity

When COVID-19 hit, it was the first time in months that I didn’t have to jump out of bed in the morning, and didn’t have any structure imposed on me by the outside world. At first, I revelled in the freedom. I slept in, spent up to an hour in the morning scrolling through Instagram, washed my hair twice a week instead of every day. But after a while, I noticed my productivity plummet and my motivation wane. I spent hours reading books and watching Netflix, but little time creating. Then I stumbled upon the miracle morning routine.

Hal Elrod, the writer of ‘The Miracle Morning‘ – a popular productivity book – sets out these six steps to set you up in the morning: silence, affirmations, visualisation, exercise, reading, and scribing. If you do these things when you wake up (early in the morning!), he promised I’d feel happier and more energised throughout the day. Lacking any form of structure and being a big believer in the power of routine, I started building up my own.

Having a morning routine became a challenge, and I was set on keeping it fun. Whereas Hal Elrod’s system definitely works for most people, I adapted it to suit my own needs, and came up with a few extra ideas. If you’re getting sick and tired of this lockdown bullshit, you might get some ideas on how to spice up your life.


1. I set a challenge for myself



Firstly, don’t call it a ‘goal’. Calling it a ‘challenge’ tricks your mind into thinking you’re doing something fun and it reminds you you’re pushing your boundaries. Set a clear challenge for yourself of something you want to achieve, that you will steadily work on every morning for about twenty minutes. For me, it was writing 45,000 words. It has to be something that excites you and gets you out of bed. After writing for half an hour in the morning, I already started my day having done something productive, having worked towards a higher goal.


2. I write morning pages


Every morning, I need to do a brain dump and write down whatever pops into my head. Once I set all my concerns to paper, they stop taking up space in my head. It also helps to write down what I have to do throughout the day, set my intentions, and check in with myself.


3. I do yoga


I don’t always meditate in the morning, but doing yoga most days brings my focus back to the breath, gives me a break from my thoughts, and gets me moving. It’s also perfect for those who are working in a home office all day, so you get your stretches in before you sit down in front of a computer. Same for musicians who practice with the same posture all the time. While I wait for group classes to resume, I use Leslie Fightmaster‘s Youtube channel. It’s slightly more energetic than Yoga with Adriene, although she’s also class.


4. I visualise


For ten minutes every day, I visualise my perfect life while listening to a guided meditation. It helps me to stay motivated and focused, knowing what to focus my energy on, and what to-do’s don’t align with the bigger picture. It’s also a great way to start your day if you believe in manifestation.


5. I take a shower


Taking a shower is my quiet time. It’s time I use to reflect and prepare for the day ahead. In a time where many of us lack the motivation to go outside or put on pants, it helps to feel clean when you start the day and serves as motivation to change out of my pyjamas.


6. I eat breakfast and catch up on messages


After my shower, I make porridge or eat some yoghurt, while catching up on Facebook and Instagram messages. With most people communicating through social media during the pandemic, it helps to get this out of the way before I start work because otherwise, I spend hours obsessing about whether I forgot to reply to an important message. I never even get important messages, but it’s the FOMO that distracts me from getting anything worthwhile done.

manifest-visualise

I Probably Spend Too Much Time Visualising But Here’s Why

artist, creativity, self-love

I have a sweet morning routine going: I write my morning pages, do yoga, meditate, have a shower, and have breakfast. One of my best friends has been pressing me to add in visualisation. When I told her about all the other stuff I was already doing, she was uncompromising. “You need to do it. It keeps you motivated. It helps you work through your limiting beliefs.” In case you’re wondering who the best friend is, yes, she is the same person who had already coached me through my limiting beliefs once.

I had tried visualisation earlier. If you’re unfamiliar with it – you basically spend some time during the day imagining your perfect life to the tiniest detail, which is not very hard. Imagining nice things is – it turns out – pretty easy. But when I did it in December last year, it left me feeling anxious about everything I was doing. When you have a clear vision of where you want to be, you get really fucking stressed about ruining your chance at future happiness by doing something wrong.

“You can’t visualise your whole future every day,” one of my lecturers told me when I shared my dilemma with him. “You’ll burn yourself out.” Wait. Huh? “Sure, plan ahead. But remember to stay in the moment, too.” I love how a lot of self-help advice is contradictory. Live in the moment, but visualise your future. Dream big, but be happy with what you have.

I told my friend this, and she didn’t seem fazed. “Of course you need to stay in the moment. But you need to spend a few minutes every day remembering what you’re doing it all for. Visualisation is the framework that makes the small stuff fall into place. It gives you purpose.” Actually, I don’t know if she said that, but that’s what I took from that conversation. The key was only doing it for ten minutes every day, instead of spending every waking minute imagining how a decision might affect my visualised ideal life.

I found a guided visualisation on Insight Timer, a free meditation app that I was already using (if you don’t know it – it’s great and free and features talks by Elizabeth Gilbert, Tara Brach, Jack Kornfield) and did it in the morning instead of an ordinary breathing exercise. I still think breathing exercises are valuable, but visualising what I actually want from life first thing in the morning – similarly to morning pages – set me up for the rest of the day. I was way more productive and in a much better mood than usual. So, I did again the day after. And the day after that.

For someone who always takes on too many projects, most of which are usually completely irrelevant to what I actually want to do, visualisation has proven extremely useful. If you don’t know what you want, you won’t know what to work towards. If you don’t believe you can have something, you’ll never bother trying.

The other upside of this is the energy you put out. This is not just spiritual babble, it also just has clear psychological benefits. If you know what you want and believe you can have it, you’ll be more hard-working, focused, positive, and will bounce back from setbacks way more quickly. (I confidently proclaimed having no psychological training whatsoever.) Positive energy is key for artists who deal with rejection on a daily basis.


Visualisation Ideas:

  1. The classic letter exercise. Write a letter to yourself in five years. Then in two. Then next year. How are you going to get there?
  2. Write a list of the qualities you want your future partner to have. I was told to do this by my friend, who said: “It was insane when I did it. The guy I met after I wrote down what I wanted matched everything word-for-word. I only forgot to add mentally stable to the list.”
  3. Guided visualisation and manifestation exercises online.
  4. Sometimes, I just spend ten minutes or so in bed thinking about how I want my life to pan out, visualising everything in the smallest detail: how I will finally be able to afford organic vegetables, the soap containers I will buy to pretend the cheap soap I buy at ALDI is fancy, etc.
  5. Pinterest! It’s like… almost useful.