on-losing-focus-picking-up-what-you-should-be-putting-down

On Losing Focus and Picking Up What You Should Be Putting Down

creativity, productivity, self-love

I’ve just had one of those weeks when you question everything, are too exhausted to do anything, and end up watching ‘Jane the Virgin’ and eating pizza instead of doing what you probably should be. I don’t know why I have these weeks, and they don’t come often. This time, I blame it on the fear of graduation, the shifts in my personal relationships, and the realisation that I’ve been in Berlin for a while, wondering if it’s time to move on.

I was feeling drained and unmotivated, trying to work at my boyfriend’s place. Suddenly, I noticed myself rearranging his bedroom in my head, imagining what it would look like if I brought one of my fleece blankets over or bought some flowers for his desk. “I’ll help you clean your bedroom when I’m done writing my thesis,” I said. He looked at me with a look of confusion and said: “Cool. You don’t have to do that, but yeah nice.” In the evening, he finally got into a workflow after a day of running around, and since I didn’t want to interrupt it, I went to the supermarket and made dinner for us instead. Then we watched Netflix and went to bed.

In the morning, I woke up angry. It was one of those weeks, remember. “What’s up? Are you mad at me or something?” my boyfriend asked, and I shook my head and packed my bag, getting my bike and half-shouting: “I just need to be alone. It’s not you.” It wasn’t him. Not at all. I just had a flashback. I had a flashback to the last time I felt lost and decided to find myself by building a life with someone else. I neglected university, lost the few friends I had made in London, realigned my goals to fit his. Again, it wasn’t his fault. But this is what I do: when I don’t know what to do, I project it by trying to help others. If I can’t be useful to myself, I might at least be useful to others.

I cycled home on that Friday afternoon and when I got home, I crashed in bed and slept until the evening. I never have naps because I find it hard to fall asleep in the middle of the day, but I just felt drained. I had no idea what I was doing – I was angry with myself for falling back into old patterns but I was used to running away from my head when being inside it became uncomfortable.

Somehow, a shift happened between that Friday and today. Well, not somehow, I know exactly how. Instead of falling headfirst into fixing other people, I took time off. I spent time by myself. On Saturday, I went for a walk and sat by the river while listening to Laura Marling. I read a book and watched a movie. On Sunday, I cleaned and cooked. On Monday, I lit some incense, meditated, and journalled. By Tuesday, I was back in my body.

This morning, I was listening to a podcast while running in the park. It was sunny, and that was probably the real reason I felt optimistic about life after several grey weeks in Berlin. But I was listening to Hattie Hill talk to Marie Forleo about how women tend to carry instead of to care – how we feel compelled to take on other people’s problems and fix them because that’s how we’ve been brought up. I loved the distinction she made between caring and carrying because it’s so accurate. However, I notice that I often choose to take on other people’s problems not only because that’s what’s expected of me – and very much how my mum operates too – but because it’s a way to escape my own ambitions.

Ultimately, it’s a form of self-sabotage. The thinking that drives this is: “If I don’t try well enough, I can’t fail. If I say that I couldn’t go for something 100% because my time was taken up by helping this other person, it won’t be my fault if I don’t succeed.” Not to say it’s bad to help other people or be there for others. But my boyfriend doesn’t need me to rearrange his room or make his dinner (unless it’s just a nice thing I want to do). And you can care about someone and be there for them without having to uproot your life to make theirs more bearable.

The thing is, sometimes I choose to lose focus. I lose focus because I’m afraid to fail. I lose focus because I think that what I want is stupid and unworthy of my undivided attention and commitment. I lose focus because I don’t want to miss out on all these other paths I could take if I spread myself thin. But it all comes down to fear, and we don’t ever want to base our decisions on emotions that ultimately hold us back. We want to make decisions we wholeheartedly believe in. I’ve already spent a year of my life losing focus before and I don’t want to go there again. If you’re going through one of those weeks where you’re desperately looking for something to distract you, here is what I try doing now instead:

1. Switch off.

I mean switch off from technology, work, and other people. Sometimes, we want to escape because we feel overwhelmed, but instead of slowing down and taking time for ourselves, we overload ourselves with social engagements and new projects instead. Turn off your phone, throw out your to-do list for a day. Go for a walk, journal, read a book. Be with your thoughts. If you’ve been running around for a while, it will feel incredibly relaxing to just be.

2. Have a ritual.

I’m not talking about routine here. I’m saying that sometimes, you need to reset yourself. If you’re feeling low and you feel like there’s no point to anything anymore, you need some symbolic new start to breathe new life into your aspirations. For me, that was a full moon ritual on Monday – I saged my room, journalled about what I wanted to release and what I wanted to welcome, and burnt the pages over the kitchen sink. On Tuesday, I felt like I was starting fresh. New starts are important, so think of one for yourself and how you can mark it – maybe you can journal or meditate, or start a new resolution. Examples of new starts are Mondays, birthdays, new moons, full moons, new months.

3. Meditate, manifest, write.

Once you’ve taken time out for yourself and you feel well-rested, it might be time to reclaim your focus again. Meditate on what you want and ask for guidance, write down your vision, make a mood board. Remember why your focus matters, think about where you’re going. Instead of trying to flee your fears, work through them – write down your limiting beliefs, think about the real reasons you’re feeling lost. Is it because you don’t know what you want? Or is it because you’re afraid?

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